Sleeping on the wrong mattress can cause a great deal of pain to the muscles and joints in your body without you even realising. A mattress is there to give you support and to reinforce poor sleeping posture, strained muscles and keep the spine in alignment, which if not supported can contribute to low back pain.
It is also important to consider a mattress that meets your individual preferences. You may need a mattress that supports your lower back or a mattress that is hypoallergenic to help your allergies.
Whatever your needs and requirements, we have come up with top 12 tips to buying the perfect mattress for you.
1. Research online before going shopping
There is a lot of information online which tells you different information about different types of mattresses and can often leave you in a pickle about where to go next. Make sure that when you are looking for information you visit trusted websites (like this blog!) or health websites such as Spine Health which can help you find reliable information before shopping for your mattress.
2. Speak to your doctor
If you suffer from a medical condition it may be a good idea to speak to your doctor before you buy your mattress. Doctors aren’t generally sleep experts but will have a good idea about what needs and requirements your medical condition needs to get the right comfort and support while you sleep.
3. Firm Mattresses aren’t always the best for your back
Think about how you sleep and what you need when it comes to a good nights sleep. People assume that a firm mattress is the way forward to improving posture, but every person is different and it is important to make sure that you buy a mattress to suit your needs and requirements.
Make sure you are aware there is a difference between firm support and firm feel. You want a firm support but a comfortable feel and comfortable is determined by what works for YOU!
You may like the idea of a memory foam mattress topper a more affordable version of a full memory foam mattress. The memory foam topper lies on top of your existing mattress providing support for your back as well as a protection for your mattress. Memory foam is perfect for firmness as well as comfort as the memory foam moulds to the shape of your body.
4. Check the warranty
A good mattress company will have a minimum 10 year FULL replacement of NON prorated warranty for your mattress. At Duvet and Pillow Warehouse we give our customers a 10 year warranty on our memory foam toppers as we are so confident about our products.
5. Adjustable beds are a great option
You may find that you are more comfortable sitting in a recliner chair than asleep in bed. If this is you it might be worth investing in an adjustable bed which will elevate your head and knees slightly to to relieve pressure on the lower back. If this option isn’t within your budget, you can also create the same desired affect by using bedding pillows. Duvet and Pillow Warehouse have a range of bedding pillows for you to choose from such as memory foam pillows or feather pillows.