Sleeping on your side is one of the most common ways for people to sleep, but if you regularly sleep on the same side it can have some unwelcome effects.
This sleeping position makes you more likely to get wrinkles on the side of the face you lie on as pressure is put on your face as it is creased on the pillow. Sleeping face down can also have negative effects, as this is more likely to make you develop a furrowed brow.
Ensuring that you alternate the side you sleep on can help you prevent developing deeper wrinkles on one side of your face, or if you’re very concerned about your wrinkles, sleeping on your back is the best option.
Many people choose to sleep in certain positions if their bed is starting to get worn out and uncomfortable, so investing in mattress toppers can help you ensure your whole bed is comfy so you’re more inclined to sleep in different positions.
It is also thought that sleeping with too many pillows can make you more likely to develop a double chin, so if you’re thinking of cutting down on the number of pillows you use, make sure you’re still comfortable by investing in high quality bedding such as silk pillowcases and 100% Egyptian cotton sheets.
Whatever bedding you’re considering investing in, ensure that you’re getting the best quality at the best prices by browsing the great range available from us here at Duvet and Pillow Warehouse.