Ever wondered what you are like whilst your asleep?
Well now you can in a new iPhone application.
Sleep Cycle Alarm Clock monitors your sleeping habits.
It works by placing the phone face down by your pillow at bedtime and it analyses your sleep patterns and activity as you move and wriggle throughout the night, in the different phrases of sleep.
There is an integrated alarm clock that wakes you up in the lightest phase of your sleep cycle when you’re lightly dozing so that you feel more rested. It gently prods you awake with a selected choice of soothing pre-set sounds.
And after a few days you can scroll through the chart produced each morning to assess how much deep sleep you’re getting, how often you wake up each night, or how often you toss and turn.
There are other sleep cycle apps available to purchase on other phones.
Make sure you get a good night rest with a quality, comfy duvet.
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